Meaning & Mindfulness Workshops
Come aware what is significant
1-Day
Workshop
1-Day
Workshop
Our precious life and search for happiness, have long been some of the most important questions we can ask ourselves. Mindfulness offers us a tool with which to address such questions. In this one-day workshop we will de-mystify mindfulness and help you create momentum for a happier more meaningful life.
There are many misconceptions, varied perspectives and a large measure of cultural scepticism regarding the “mysterious” practice of mindfulness. Simply put, mindfulness combines scientific rationality with eastern spirituality and presents us with a provocative and refreshing way to look at life. The majority of people who follow this practice do so in the hope of reducing negative experiences, becoming more peaceful and improving their ability to regulate their emotions. Only a tiny minority do so for religious reasons.
Book your place
On ZOOM or in Cape Town
Next date TBA
09:00 – 16:00
ZAR650 pp for ZOOM workshop including worksheets, tools and notes
What We Will Cover
Understanding the meaning and purpose of life
De-mystifying mindfulness
How to practice this in your own time
Meditation techniques
How to live mindfully
The operation of free choice in life
Dealing with stress and building resilience
What you will
Gain
What you will
Gain
Understanding mindfulness and how to practice it daily
Discovering your personal avenues to meaning
How to develop more clarity of what you want
Better understand your purpose
Improved interpersonal relationships
Get in touch
klasie@streetschool.co.za
10 Repens Street, Paradyskloof,
Stellenbosch, 7600
Indian Retreats
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Accreditations
Get in touch
klasie@streetschool.co.za
10 Repens Street, Paradyskloof,
Stellenbosch, 7600
Accreditations
