Mindfulness Workshops

Making mindfullness a habit

1-Day
Workshop

1-Day
Workshop

Our precious life and search for happiness, have long been some of the most important questions we can ask ourselves. Mindfulness offers us a tool with which to address such questions. In this one-day workshop we will de-mystify mindfulness and help you create momentum for a happier more meaningful life.

There are many misconceptions, varied perspectives and a large measure of cultural scepticism regarding the “mysterious” practice of mindfulness. Simply put, mindfulness combines scientific rationality with eastern spirituality and presents us with a provocative and refreshing way to look at life. The majority of people who follow this practice do so in the hope of reducing negative experiences, becoming more peaceful and improving their ability to regulate their emotions. Only a tiny minority do so for religious reasons.

Bookings for Johannesburg

    Leafy Greens, Rocky Ridge Road, Muldersdrift

   Next date TBA

  09:00 – 16:00

  R1,450pp including worksheets, tools, notes and CPD certificate

What We Will Cover

   Understanding the meaning and purpose of life

   De-mystifying mindfulness

   How to practice this in your own time

   Meditation techniques

   How to live mindfully

   The operation of free choice in life

   Dealing with stress and building resilience

What you will
Gain

What you will
Gain

Understanding mindfulness and how to practice it daily

Discovering your personal avenues to meaning

How to develop more clarity of what you want

Better understand your purpose

Improved interpersonal relationships

Get in touch

  +27 21 880 0269
   +27 82 554 4614
  klasie@streetschool.co.za
   10 Repens Street, Paradyskloof,
Stellenbosch, 7600

Accreditations
Get in touch

  +27 21 880 0269
   +27 82 554 4614
  klasie@streetschool.co.za
   10 Repens Street, Paradyskloof,
Stellenbosch, 7600

Accreditations

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