Mindfulness Journeys
* to magical India
Step beyond the familiar and immerse yourself in a transformative journey through some of India's most spiritually significant and culturally rich destinations.
Mindfulness Journeys
* to magical India
Step beyond the familiar and immerse yourself in a transformative journey through some of India's most spiritually significant and culturally rich destinations.
What To Expect
* mindfulness journey to India
This is far more than a tour. It is an invitation to slow down, reflect deeply, and reconnect with yourself in a world that rarely stops moving.
It is a deeply human experience that strips away noise, routine, and distraction until all that remains is movement, breath, awe, and purpose.
Dharamsala, where the main part of our retreat will be, is a small hilltop village at the foothills of the Himalayas in the northern region of India. It is the home of HH the Dalai Lama and the Tibetan exile community.
HH the Dalai Lama and about 90 000 Tibetans had to evacuate Tibet in 1959 due to Chinese occupation; Dharamsala is the place where they have been living peacefully and campaigning for a Free Tibet.
Trip Highlights
* what to expect
- Taj Mahal, Golden Temple, Varanasi, Ganges, Dharamsala
- 16 Days
- Great food, lots of fun and laughter
- Visit the Temple of HH the Dalai Lama
- Lectures on Buddhist psychology and philosophy
- Meet senior lamas and monks
- Do the famous Kora meditation walk with Tibetan monks
- Do yoga on the banks of the Ganges
- Visit Dharavi in Mumbai, Varanasi, Taj Mahal & Golden Temple
- Do an Aarti on the banks of the Ganges in Varanasi
- Costs to be confirmed later this year
Upcoming Dates
* journeys for 2027
Everest Base Camp Trek
APRIL 2027
Exact dates to be confirmed
Mindfulness Journey to India
MARCH 2027
Exact dates to be confirmed
Journey Highlights
* a feast for the senses and the soul
- Develop patience, understanding, wisdom, calmness, focus, and spiritual rejuvenation.
- Learn to basics of Logotherapy – a meaning centred form of counselling developed by Dr Viktor Frankl.
- Dealing with unwanted emotions like frustration, procrastination, impatience, being too judgemental, and letting go.
- Reflect on your own agenda and come away spiritually refreshed, energized and with a new level of personal wisdom.
- Learn how to meditate, understand Tibetan Yoga, introduction to Buddhist philosophy and Tibetan medicines.
- Build personal relationships with monks and Tibetan philosophers.
- Walk the back alleys of Dharavi home of Slumdog and Shantaram.
- Visit the ghats of Varanasi on the Ganges – and do yoga with the locals on the edge of the river.
- Enjoy great food and do a little shopping…